Better than

I thought it would be. With my back still twinging and breathing around last week's phlegm, I embarked on a possible run. My warm-up jog indicated that A Fast Mile might be possible, so I embarked.

Mile = 7:15

Without stopping the clock (and after a few moments of hands-on-knees stagger-panting), I continued my run at a saner pace for a total of:

4.4 km in 24:00.

I stopped at 5 benches along the path and did 12 dips on each of them. (I stopped the clock for these.)