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The Glee Club
Wednesday, March 31, 2010
And again
Yesterday's crossfit today (scaled the weight). For time, 7 rounds of 3 x 165 lb front squat, 7 L pull ups. Time was 16:40. Lame.
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And again
A couple more
WOD for Tuesday
dreadlift
Firm Parts
sunday even
Better than
Thurs-Fri-Sat
Heavy
jack purcell
Mini Murph
hufflepuff
Easy run
Done and Done
Deathlift
lifting weights
Scaled, Bailed
Rowus interruptus, v. 2
Farewell
Starting the week with a growl
Even managed to wear a T-shirt
LSD
Three down
In the 'eart of 'ull
Sunday WOD
Resuming the running
Getting acquainted
Keeping up
and I'd rather be lyin' by the bow river
worst gym ever*
Not completely off the wagon
also
storage
Bit here, bit there
Monday
High Seize
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Stuff to Read
A proper push-up
A-Z on pull-ups
Pregnant Pause
Shoes are bad
The first 10 of 40 (acceleration)
The Litvinov Workout
Turning It (cutting)
Women's weight training
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Ms. Hedda
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