Wednesday, March 24, 2010

jack purcell

deadlift: 245x5.
bench: 145x5.
cleans: working up (more in the spirit of The Strongest Shall Survive), 95x5, 115x5, 125x5, 130x3. Ideally 5 sets of 5 and not 3 1/2.

2 comments:

Ms. Hedda said...

Why Jack Purcell?

daddy-o said...

I can jump on the 14. There is no where to really go around here that I can find. I see a niche!!