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The Glee Club
Monday, March 22, 2010
lifting weights
it's been a while so I eased in.
squats: 225 x5.
press: 110 x5.
chins: 6, 6, 5.
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And again
A couple more
WOD for Tuesday
dreadlift
Firm Parts
sunday even
Better than
Thurs-Fri-Sat
Heavy
jack purcell
Mini Murph
hufflepuff
Easy run
Done and Done
Deathlift
lifting weights
Scaled, Bailed
Rowus interruptus, v. 2
Farewell
Starting the week with a growl
Even managed to wear a T-shirt
LSD
Three down
In the 'eart of 'ull
Sunday WOD
Resuming the running
Getting acquainted
Keeping up
and I'd rather be lyin' by the bow river
worst gym ever*
Not completely off the wagon
also
storage
Bit here, bit there
Monday
High Seize
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A proper push-up
A-Z on pull-ups
Pregnant Pause
Shoes are bad
The first 10 of 40 (acceleration)
The Litvinov Workout
Turning It (cutting)
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