Keeping up

Thursday was a 'rest' day. Not for the 11 month old.

Friday: Crossfot WOD scaled for the weak: 21, 15, 9 reps of 185, 205, 215 deadlift and 75, 85, 95 overhead squats. Overhead squats suck, yo.

Today, a backyard box crossfit WOD, SFtW and for time:
5 pull ups, 10 bench dips, 15 x 65lb squats,
10 pull ups, 20 bench dips, 30 x 65lb squats
15 pull ups, 30 bench dips, 45 x 65lb squats
10 pull ups, 20 bench dips, 30 x 65lb squats
5 pull ups, 10 bench dips, 15 x 65lb squats

Time was 24:20. Squats were easy. Actually, I was not gunning for time so it was pretty civil all in all.