storage

have been focusing on some long, slow distance lately.

Feb 21: 3km, 22:30, 147bpm
Feb 24: 6km, 47:46, 150bpm
Feb 25: 3.8km, 27:49, 148bpm
Mar 1: 6.5km, 49:51, 145bpm

yesterday, some x-fit inspired working out:
- 400m run, a pure hellish 9mph
- db squats, 60 pound db's, 15reps.
- press, 30 pound db's, 15reps.
- 1 arm db snatch, 25 pound db, 10 reps per side.
- bench on some sort of machine, 90 pounds (?).

2 times through. 22:44. 154bpm.