ACL
Saturday, Crossfit: as many rounds in 20 minutes of 400m run, 25 x 45 lb thrusters. 6 rounds, 19:50.
Sunday, Crossfit: 1x1x1x1x1x1x1 weighted pull up. 10, 20, 30, 40, 45, 50, 50. Easy, but I looked ridiculous.
Today, Crossfit: As many rounds in 20 minutes of 15 back extensions, 15 knees to elbows, 15 x 75 lb overhead squats. Four rounds in 20:12.
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- And again
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- and I'd rather be lyin' by the bow river
- worst gym ever*
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2 comments:
I will miss you, Ken's ACL. (But looking forward to meeting your replacement.)
come on, you never even knew ken's ACL. You've known it only as a shell of a man, er, knee.
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