Bit here, bit there

Yesterdy. Crossfit WOD of 8 x 400 m run with 90 seconds rest in between.
1:28, 1:30, 1:30, 1:30, 1:30, 1:30, 1:40, 1:40.

Today, 7 x 3reps of press. I sucked! 85, 85, 95, 95, 95, 100, 100.
Then some GHD back extensions and one legged 2-touches.