Wee payoff

At long last, some forward momentum on the press front! (Not so much for the chins, but I'll take what I can get.)

chin-ups: 2, 2, 2, 2, 1

presses: 45 x 9, 6, 5 (+ 2 push presses on the last set) And this after chin-ups! Previous PB was 7, 4, 3 and I had regressed since then...

face-pulls: 60 x 10, 10; 70 x 7

back extensions: 15

sit-ups (one-legged on the ball): 24 + 20

v-sit ball tossed (4 kg): 45

push-ups: 13 full, 10 girlie (consecutive)