while my fellow bloggers are on vacation, I continue on.
press: 100x1, x1, x1
chins: 20x5, x5, x5. This makes me happy and makes up for my sense of worthlessness following the press.
barbell row (with actual good form): 115x5, x5, x5
cable chest press: 60x5, x5, x5
finishers: alternating face-pulls (60x40, x5!, x3) and barbell rows (45x30, x10, x10)
I think my press suffered because my arms are still sore from Wednesday's finishers. hmmph.
Sunday, May 11, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
Keep up the press!
I promise I'll post the tournament results soon. We are having connections issues at home. Seriously.
Post a Comment