Sunday, May 11, 2008

perseverence

while my fellow bloggers are on vacation, I continue on.
press: 100x1, x1, x1
chins: 20x5, x5, x5. This makes me happy and makes up for my sense of worthlessness following the press.
barbell row (with actual good form): 115x5, x5, x5
cable chest press: 60x5, x5, x5
finishers: alternating face-pulls (60x40, x5!, x3) and barbell rows (45x30, x10, x10)

I think my press suffered because my arms are still sore from Wednesday's finishers. hmmph.

1 comment:

Ms. Hedda said...

Keep up the press!

I promise I'll post the tournament results soon. We are having connections issues at home. Seriously.