Sam-o same-o

Outdoor 5k for time, with a fast mile in there too. Its a gorgeous day!

The all too familiar times: 6:30 on the mile, 22:30 on the whole 5k, including a short 30 sec rest after the mile part.

Back at the Goodlife...stretch and 20x10x6x4 dips. Mmmm, dips. Reminds me of Dairy Queen.