Yesterday I ran outside. In a snow squall. WTF?
Anyway, 5k with 1 mile of it for time. Result was:
1mile -6:33
5k -22:33
One traffic light cost 20 seconds, BUT, I think the rest did more good than harm. at least, it may have been an equalizer.
Nothing today. Feeling like this cold is hanging around too long.
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1 comment:
That's gotta be something close to a pb! Nice.
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