Smurph

Fast circuit today:

4 rounds of: 400m, 10 65lb thrusters,10 pull ups for time.

Ran the 1/4 miles at 10mph, 1%, did 15, 10,10,10 thrusters, did 10, 10, 5+5, 5+3+2 pull ups. 25:00 exactly.

Like the thrusters!