Strapped

For time, that is.

[Skipping: Clint Eastwood],

Chin-ups: 4, 2, 1.5, 1 (regressing, apparently... I could have kept doing one at at time, but I was - as I mentioned - strapped for time)

One-legged sit-ups on the ball: 20, 20

Back extensions (ball): 15, 13, 11 (why are these so hard? I always go until by back seizes)
alternated with
Face-pulls: 50 lb x 11, 10, 10, 10 (I like these!)

Box jumps (16-18"? Step bench with 4 risers): 2 rounds of 30.

J-Boss is the new Sarah. Go figure.

Later. Kids in bed, groceries gotten, dishwasher emptied:
Push-ups: 19 (six over pb)