Intrigued by Thursday's 'Cindy' on crossfit, and Ms Heddas report on it below, and peeved at missing a few days of workouts due to, well, work, oh and birthday obligations at the office, I thought I would try Cindy at home today.
I did have to install a chin up bar for this...I called in Macgyver.
Cindy is: 5pull-ups, 10 push ups, 15 squats (body weight) as many rounds in 20 minutes.
I did 10 in 20:07. I was happy about that. It was really hard. Really hard! Maybe harder than the fast mile. Anyway, I was proud. Until I looked on the crossfit site and saw reported rounds of 14, 17, 20, 25! I suck but at least I can spell.
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