Sprintz

Finally, stretching the old legs.

Run to park (2.5k- 10 minutes)
Sprints up the very steep hill: 3 sets of 5, each set in 3 minutes or under. Completed 3 sets in 12:50 (took two 2 minutes rests).
Then 15 yard there and back sprints (cuts). 5 only. The grass was slippery.
Then 5 Full field sprints. All in under 12 sec. There were a lot of complaints from the Hip Flexors.
Then 10 Basket ball jumps.
Jog back.

Report: Legs feel pretty strong, actually, but need serious stretching. Recovery time is surprisingly good (short). Yay! A benefit!