beach blanket

All beach all the time:
100 sit ups (2 x 50)
30 extensions
press; 10,8,5 x 80lbs
with
weighted pull ups; 7,5,3,1 @25lbs
bar-b-q press; 7,5,5 x 135
with
flys; 8, 7,5 @20lbs a side.

Frisbee pain almost done. Need more!