Just to be sure we deserved to imbibe in the planned copious food and drink on Saturday night, we hit the Carleton gym in the afternoon. It had been ages since either of us had done heavy squats, so they were top of the list.
Warm-up:
incline sit-ups 20 + 20
Squats:
McP: 225 x 9, 7, 6
H: 105 x 6, 6, 4, 6 (found some inner strength or something, I guess)
Deadlifts:
McP: 225 x 7, 7, 7
H (RDLs): 100 x 12, 10, 10
Finisher squats:
McP: 155 x 18
H: 75 x 12 + 3 (had to take a little breather in there, without letting go the bar)
Chin-ups (H): 3, 4 (last two assisted), 1
Pull-ups (McP): 12
Calves:
McP: 320 x 10, 8, 7
H: 200 x 10, 9, 9
Dips (H): 1 + 1 (real ones! unassisted! they're really hard!)
Later, we enjoyed beers in the shower.
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