hangover day

100 burpees for time: 16:06

45 in 5:23.
75 in 10:57.

<some time later>
3.75 miles.

Warm-up mile and then did the fast mile in 7:29 (8.0mph). The 3rd quarter of this was pretty slow. 2:24. Weird (hopefully it was a gps gack).

The rest of the run was at 6.2 mph and felt pretty good.

finished with 5 times up the Strathcona steps.

Tonight: circuits of steak, salad, wine.