Tuesday, May 6, 2008

mirror muscles

I'm still leery of my knee so I'm working only the upper body today.
chins: 20x5, x5, x3, x2, x1
press: 100x3, x2, x1
barbell row: 135x5x3 - I think I cheated at these as I was not getting the full range of motion (hitting the bar on my sternum -- I need ms hedda to check Starting Strength for what Rip says about this. I did go back and do some with stricter form 105x5)
cable chest press: 60x5, x5, x3
finishers: alternating sets of bench dips (15, 5, 4, 2) and presses (45x10, x3, x3, x2).
call centre training: barbell curls 45x16, dumbbell curls 20x8 a side, 15x30 a side

1 comment:

Ms. Hedda said...

I'll try to remember to check. Nice presses on ya.