not much today, just some abs on my way out the door.
circuit:
95 lbs roll-outs x5
20 back extensions
20 sit ups
95 lbs roll-outs x5
20 back extensions
20 sit ups
95 lbs roll-outs x5
skip to main |
skip to sidebar
one fit pit
Blog Archive
-
▼
2008
(173)
-
▼
May
(32)
- hangover day
- A lovely day to kick some ass
- This week...
- Because it hurt
- Wine Club warm-up
- The Fickle 5
- Weekly crossfit
- easing back in
- What I did on my rest day
- just gotta be free
- Sprint Training Links
- Makeshift
- The obvious use for that spare steel pole
- First date
- Little Miss Loo Who
- Fast & loose
- Sam-o same-o
- Wee payoff
- beach blanket
- perseverence
- mcpie nickname anniversary today!
- abs
- mirror muscles
- Strapped
- debacle
- The "Housewife"
- Pistols
- Sprintz
- Also ran
- Smurph
- Run 'n' thrust.
- Flurry of activity
-
▼
May
(32)
Stuff to Read
Contributors
Labels
- 16-12-8-4 (8)
- 3/30 (1)
- 400 m (23)
- 50 chins (2)
- 50 dips (2)
- 5K (45)
- 800 m (9)
- active lifestyle (12)
- Africa wo ideas (1)
- Bench (4)
- Bench press (7)
- big 3 (2)
- Bike (2)
- biking (2)
- bodyweight (1)
- burpees (4)
- chins (28)
- circuit (10)
- crossfit (56)
- dan john (1)
- deadlifts (15)
- dips (9)
- down but not out; complex; skipping; (1)
- eating (1)
- farmer's walk (4)
- fight gone bad (1)
- frisbee (2)
- frisbee prep (1)
- fuck me (1)
- hills (4)
- hip thrusters (1)
- intervals (3)
- jack (2)
- jump rope (2)
- kelly (1)
- kettlebells (1)
- kidlets (11)
- knees-to-elbows (1)
- legs (8)
- lift heavy things (1)
- linda (1)
- lsd (27)
- lunges (3)
- lying tri (1)
- milestone (2)
- murph (4)
- neutral grip (1)
- nursery school (11)
- P90X (1)
- pistol squats (2)
- plyo (3)
- pose (1)
- post-natal (5)
- power cleans (7)
- presses (24)
- primal (5)
- pull-ups (5)
- push-ups (32)
- reading (1)
- rollouts (1)
- roundup (2)
- rowing (18)
- running (14)
- SAHM (1)
- skate (1)
- snatch (5)
- SOC (17)
- sprints (3)
- squats (38)
- squats and deadlifts (6)
- swimming (5)
- tabata (6)
- tgu's (1)
- the mile (28)
- thrusters (11)
- yoga (13)
2 comments:
I like how you squeeze in a tiny bit when you get a chance. I need to learn to do this, rather than just not doing anything if I don't have time for a full workout. (The push-ups are a start.)
What equipment (specifically) do you use for roll-outs? (I haven't found anything in my gym that would work...)
you have all you need! A barbell with some plates so the plates roll while you hold the bar. :-)
A mutual friend of ours does 10 push-ups and 10 tricep dips every hour on the hour in her cube. I think she makes sure that nobody is around first . . .
Post a Comment