snatch: worksets at 110. getting back in the groove
clean: worksets at 145.
bench: worked up to one set of 150
deadlift: 285x5. pr.
poker last night. woke up at 2.
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3 comments:
Worksets -- is that 5 sets of 5?
And "pr"?
I still can't believe you guys can do snatches. They seem so complicated. And dangerous.
no no no! I just did one top set (well, i did a few more cleans but I wasn't pushing it)
h - snatches are easy. same as clean except that your hands are about 4-6" further out on the bar. jump & pull at the same time, crouch to receive. try it with the empty bar and see if it's working. i find going with a broomstick doesn't feel right for the O lifts.
as for danger, i did knock my glasses in to my face bringing the bar down once. but only once.
Okay. I'm going to try light-ish snatches then. Maybe as part of a circuit.
I'll have to bring the bar upstairs though... In the basement, I have to position myself carefully for presses or the wide parts of the bar (to say nothing of the small plates I very occasionally add) hit the ceiling beams.
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