My round up

Wednesday I did a short 15-20 min run with Nel then dropped her off and ran to Zumba and back

Thurs was another DIVA event so nothing.

Friday I was a slacker and missed working out for no reason

Saturday I did a good solid KFit class. Nicole taught so it was easy but I was able to really focus on technique and squeezing so good!

Today I am lazing on the sofa trying to gather motivation to head out on a run with Nel. I think it is going to happen soon! Just trying to decide whether to go to Conroy for a pootle or the storm pond for some 800m sprints.