bench: 150x5,5,9
barbell row: 150x8,8,9
but then i felt a slight...something in my back. and that was all the excuse i needed to not do squats. i don't know if my form was off. if my abs weren't tight enough as a result of ab work a couple of days ago (lawdy, i hope not).
so, i think that's it for the day.
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