tomatoes

squat: 275x5 h
clean: 140x4 m - and this was supposed to be a 145 (heavy day being 155). but whatevs. i totes got this. eventually
bench (light day is dips MRx2): 3,3. doesn't look like much but it was more than i expected. really focused on getting the shoulders below the elbows (even took a video to help with the potential cognitive dissonance)

The squats were easier than I expected. I spent the whole morning obsessing about whether to go for 270 or 275. The choice was right. It was hard but not hard like your hair being on fire or being wracked with doubt in the hole as you wonder whether this will be the one where the discs in your spine behave like the tomatoes on your burger (sheering force!).