5 in 6

yoga classes / days (yesterday off due to breakfast AND lunch meetings + desperately wanting the evening to rest and hang with the fella)

feeling slight changes as my practice improves and my understanding of the poses grows. little things like i find i root myself into the earth when standing (keenly noticed at a concert where dancing wasn't the mood) and my posture is improving (shoulders back, belly in). my head and heart are a whole other story, one which i will spare you forum readers from.

hoping the weather holds for some running this weekend!

enjoy WC kids - perhaps daddy-o & i will have our own club tonight (not unlike last night...and the one before that...)