Monday, November 7, 2011

lonely street

I had to do my 400m x3 by myself yesterday. woe is me. But josey did some yin yoga. there was no yoga face but she released all the emotions from her hips (what is the shocked face emoticon?)

1:31.0
1:32.8
1:32.4

there is, what seems like would be, a very slight hill in the middle of our route. but it fucks up your stride on the way up AND the way down. surely once we become better at this (meaning: graceful and not galumphing buffalo), this won't matter.

3 comments:

Ms. Hedda said...

I'm on a constant search for the perfect 400 m route. (A track would be the perfect thing, of course.) My around-the-block has sharp turns and is slightly tilted (I alternate clockwise and counter to help balance it out). My pretty-flat-and-straight route crosses a busy-ish street often causing me to have to slow down or speed up for cars. And so on...

The 400 is a mindfuck in so many ways.

Ms. Hedda said...

Nice times though. You'll pirouette through it in no time.

Emma said...

I plan to do this soon. Maybe tomorrow's workout so we can discuss at WC.