Sunday, after coffee and a banana, we headed out to the edge of le Vieux Port for a run. November 6 was wearing the mantle of September - it was gorgeous! Unfamiliar with the city, I was expecting a river run. The Lachine Canal was... a bit more industrial-historical than I was expecting, but it had it's charms.
Overunder and I were out for about 1h 7 minutes, and punctuated our very easy pace with four sets of 10 (H) and 20 (O) push-ups. Mine were on benches or similar ledges (including the steps of the Science museum). Gmaps tells us our route was just about 10K.
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