Not what the Occupy movement gets, but Daddy-os! Nice.
Today, squats. Warmed up w/ 65lbs (DL, Sq, HC, SHPDL, Press, OHS). Then 5 x 5x225, with 5x knees to elbows in between.
Finished with 5 x 5x25lbs single leg hip thrusts. Poor little left hammy!
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2 comments:
hehehe.
what is SHLDPHDBAMA?
SHPDL = sumo high-pull deadlift.
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