But a beautiful day for an easy run. Every time I passed a bench (4x, plus the porch steps at home), I did 20 step-ups. Most of the benches came up to the top of my knee.
7.5 km + 100 step-ups = 48 minutes.
Extra walking today: besides to nursery school, also had to walk to pick up a "sick" Ben from school, and in a while to pick up the car from the shop (about 1.5 kms). Luckily I won't have to walk back from there too.
Today's podcast was Shelagh Rogers' The Next Chapter, which is crap. My wish is for This American Life to air semi-weekly.
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2 comments:
is frost on the pumpkin what you get when your partner leaves for a week+?
Er, something like that...
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