Anti-fun

Long slow run after a week of mousing. Wow, tight hip flexors. Ran the bridge (300M?) as fast as I could. 48 minutes total time. Did some push ups and 3 x 10 25lb db presses after and throughout the day.

Congratulations on a growing family Josey. Also, Nice push-ups! You know, while O2 may be more plentiful at sea level, so is gravity! That's hard work.