Back to work and already swamped.
Managed one trip to the gym on Wednesday: BBQ press (155 lbs) and pull ups, 5 rounds max reps. 9/12, 6/9, 5/7, 5/6, 6/6. lso, I weighed in at 164 lbs.
Today: 5.3 k in 24:20. Slow going on a sore knee.
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