Sunday: Frisbee practice. Lot's of 5 on 5, very long couple of points of turnover after turnover*. Knee was like popcorn popping. Made my friend Daddy-o listen! Daddy-o came for dinner. Ms. Hedda made pork from beyond stew. Mmmmmmmmmmm. Woke up Monday with a brutally sore inside of knee joint area thing place. Could not extend my leg straight. Walked like I am writing now. Stilted.
Monday: despite meeting, ran to gym (no car) 1 k. 3 x 15 back / front extensions, 2 x 15 dips with 2 x 10 pull ups "nice and slow see, dat's the way you do it.."** Ass exercises: Adduction 2 x 15 @ 195, abduction 2 x 15 @ 160***. Bridge with a 6kg ball. Pah! I believe we are all ready for barbell bridges my friends.
*unrelated to Daddy-o's catching; that was earlier. Frisbee sucks anyway.
**ref. Flinstones 88 fingers Louey.
***They paint the weight on the plates of those machines but it means nothing. Most people know about pulleys and physics and shit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment