strength

I was sick for a few days and then we went camping for the weekend down in Waterton. That is amazing stuff there.

squats: 215 x5, x5, x5
bench: 135 x5, x5, x5
chins: 7, 7, 6

5 minutes between sets on the squats. Alternated between bench and chins with 3 minutes between.

calves . . .
eccentric calf: 55 x5, x5, x5 a side
anterior calf: 20 x10, x10, x10 a side

finisher I - 2 1/2 minute tabata, 15lbs db thrusters. 53 reps (10 was the least completed in the 20s work period)

finisher II - (after 5 minutes rest) 2 45lbs plates, farmer's walk up the stairs. 2 1/2 minutes. 6 1/4 reps.