skip to main
|
skip to sidebar
The Glee Club
Monday, September 7, 2009
slow miles
6 miles/1:09:37/139bpm (5.17mph)
This is much better than last week's. I think I was still pretty sick then.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
one fit pit
Blog Archive
►
2015
(33)
►
May
(5)
►
April
(16)
►
March
(6)
►
February
(5)
►
January
(1)
►
2014
(39)
►
May
(2)
►
April
(5)
►
March
(14)
►
February
(12)
►
January
(6)
►
2013
(121)
►
December
(9)
►
November
(9)
►
October
(7)
►
September
(6)
►
August
(5)
►
July
(12)
►
June
(2)
►
May
(4)
►
April
(16)
►
March
(18)
►
February
(9)
►
January
(24)
►
2012
(192)
►
December
(14)
►
November
(19)
►
October
(26)
►
September
(12)
►
August
(8)
►
July
(1)
►
June
(5)
►
May
(11)
►
April
(8)
►
March
(21)
►
February
(38)
►
January
(29)
►
2011
(238)
►
December
(30)
►
November
(47)
►
October
(36)
►
September
(41)
►
August
(23)
►
July
(25)
►
April
(2)
►
March
(6)
►
February
(12)
►
January
(16)
►
2010
(254)
►
December
(4)
►
November
(8)
►
October
(16)
►
September
(24)
►
August
(23)
►
July
(14)
►
June
(22)
►
May
(37)
►
April
(34)
►
March
(36)
►
February
(13)
►
January
(23)
▼
2009
(251)
►
December
(23)
►
November
(36)
►
October
(19)
▼
September
(35)
Heavy lifts
after the tournament
frisbeeing like a 30 year old
Last day at the gym
WAH
running to dinner
biking!
Sunday/Monday
no two-handed drops in the weight room
Like Vikings
ouch
Glum Sprints
Another awkward run
limited time only
Mom, I love fitness!
5 hours of Frisbee
Flexibility
Week's tally
short recovery run
5K with a stroller
spinning my wheels
Rowus Minimus
Rowus interruptus
half-assed recumbent biking
Half-assed Cindy
slow miles
Miles and centuries
2X5K
bike
Check out the box
Double trouble
glorious dunk
Lat blaster
Ho-Hisse
strength
►
August
(14)
►
July
(12)
►
June
(16)
►
May
(21)
►
April
(13)
►
March
(16)
►
February
(18)
►
January
(28)
►
2008
(173)
►
December
(20)
►
November
(18)
►
October
(9)
►
September
(23)
►
August
(16)
►
July
(14)
►
June
(16)
►
May
(32)
►
April
(25)
Stuff to Read
A proper push-up
A-Z on pull-ups
Pregnant Pause
Shoes are bad
The first 10 of 40 (acceleration)
The Litvinov Workout
Turning It (cutting)
Women's weight training
Contributors
Emma
Ms. Hedda
Overunder
daddy-o
joseyposey
Labels
16-12-8-4
(8)
3/30
(1)
400 m
(23)
50 chins
(2)
50 dips
(2)
5K
(45)
800 m
(9)
active lifestyle
(12)
Africa wo ideas
(1)
Bench
(4)
Bench press
(7)
big 3
(2)
Bike
(2)
biking
(2)
bodyweight
(1)
burpees
(4)
chins
(28)
circuit
(10)
crossfit
(56)
dan john
(1)
deadlifts
(15)
dips
(9)
down but not out; complex; skipping;
(1)
eating
(1)
farmer's walk
(4)
fight gone bad
(1)
frisbee
(2)
frisbee prep
(1)
fuck me
(1)
hills
(4)
hip thrusters
(1)
intervals
(3)
jack
(2)
jump rope
(2)
kelly
(1)
kettlebells
(1)
kidlets
(11)
knees-to-elbows
(1)
legs
(8)
lift heavy things
(1)
linda
(1)
lsd
(27)
lunges
(3)
lying tri
(1)
milestone
(2)
murph
(4)
neutral grip
(1)
nursery school
(11)
P90X
(1)
pistol squats
(2)
plyo
(3)
pose
(1)
post-natal
(5)
power cleans
(7)
presses
(24)
primal
(5)
pull-ups
(5)
push-ups
(32)
reading
(1)
rollouts
(1)
roundup
(2)
rowing
(18)
running
(14)
SAHM
(1)
skate
(1)
snatch
(5)
SOC
(17)
sprints
(3)
squats
(38)
squats and deadlifts
(6)
swimming
(5)
tabata
(6)
tgu's
(1)
the mile
(28)
thrusters
(11)
yoga
(13)
No comments:
Post a Comment