Lat blaster

I did what he did. With additional scaling.

In a more parse-able format, the workout cycles through:
Row - 1000, 750, 500 m
Thrusters (95) - 21, 15, 9
Pull-ups - 21, 15, 9

My result:
Rowing pace for each set - 2:20/500 m
Thrusters - scaled to 45 lbs
Pull-ups - scaled to 10, 7, 5 jumping chin-ups.

In 23:50 minutes. (Less time than McPie because of the pull-up reduction. His rows were much faster than mine.)

It was really hard. But a really full friggin' body workout. Based on that, it will likely be one I pull out on a regular basis.