Planned a brilliant workout for Ms. Hedda and I. Brilliant but hard.
Three rounds for time of:
row 1000 m,
30 (20*) Push ups,
30 (20*) Sit ups.
*Hedda reps with push ups from the knees.
Our times were 24:00 for Ms. Hedda (with rows of 4:35, 4:45, 4:44) and 25:40 pour moi with rows of 3:50, 4:01 and 4:17. I don't how the other 12-ish minutes were spent.
Wow. That was a lot of rowing.
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Given the difference in our finishing times, I obviously scaled back too much. The push-ups were fairly easy; I didn't have to pause. Next time, I'll either do 30 from the knees, or ten from the toes. Probably the latter, hm?
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