biking!

even though it was stationary.
10 minute warm-up.
20 minute work set. 4.8 miles (14.5mph). 113bpm. This was slower (with the same bpm than yesterday because I didn't include the warm-up where my heart rate is generally much lower).

oh, and frisbee practice. my running is getting better. my inability to catch and throw is a little alarming.