squats: 215 x5, x5, x5. increase to 225.
bench: 140 x5, x5, x4. increase to 145. overunder says these would go way up with a spotter. that's my story too.
deadlifts: 235 x5. first time since terrible back wrenching in the spring. seems okay. increase to 245.
<a couple hours later>
30 minutes on the stationary bike: 7.46 miles, level 5, 113 avg bpm.
chin ups: 6, 6, 5.
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