after the tournament

where I felt better than I had in years post-tournament. I don't know why. I also played more than I had in years. Weird.

squats: 225 x5, x5, x5.
press: 100 x5, x5, x5.
deadlift: 235 x5. I think I thought I was doing 245 but I didn't realize til right this second that it had to have been 235.

I jumped on the dreadmill for 15. 5->5.3 mph @ an incline of 1%. This was rough -- my heart rate was high and I was sweating like a demon. I don't know why -- maybe it was from the tournament or maybe it was from the strength workout just completed.