jog: 55 minutes/avg heart rate 146/7km (4.75mph or 12:38 minute miles). fairly terrible. but a starting point.
rest 5 minutes.
hill repeats: run up 20 yard-ish hill, walk down. 10 times (~5 minutes)
dunk head in elbow river.
walk home.
Subscribe to:
Post Comments (Atom)
2 comments:
Handy having a river around the corner...Nice work.
Definitely a good start. Looks like we're all getting back to the jogging... We've been thinking that it's a nice way to explore a city, whether it's a new one or an old familiar one.
Post a Comment