What I love about starting back into weights - I can bench more than I can squat! Mostly due to the fact that I get all nervous with my form and worry I am going to hurt my back. I gain much quicker on my squats, so the payoff is pretty immediate.
squats: 65 x5 x5 x6
bench: 65 x5 x5 x10
pulldowns: 48 x12 x12 x30
finisher: 2 min farmer's walk around the gym (25lbs per arm).
cardio includes heart pounding mountain hikes with quick elevations and brilliant vistas (we're aiming for one a week!) and 3x weekly lunch runs. similar to stroller runs, sans adorable toddler.
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1 comment:
That is great! It's going to be a good summer. :-)
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