Managed to squeak one in today, in more ways than one.
Scaled the Crossfit WOD from yesterday: 10 rounds of 30Kg front squat* x 15, 5 strict chest to bar pull ups. Time was 18:15. It was exhausting but I was not pushing really hard.
*Round 7 , I am pretty sure, rendered an audible toot o my behalf. Classy.
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