is that ever bad advice? doubt it.
squat: 232.5x4, 262.5x3, 295x3
good mornings: 125x8x3 sets
rollouts: 2x3sets. actually, I think I might have gotten as low as I was supposed to in first set. but not video evidence.
palloff press: 48x10secondsx3. both sides, of course.
suitcase walks: 75lbsx60yds (both sides, of course), 1 minute break, repeat 1 time. 4:04.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment