5.1.1

this was a scheduled deload week but I had a week+ off over Christmas so I'll do cycle 4's deload after week 5.1. clear?

press: 95x5, 107.5x5, 122.5x6
chins: 36 in 10 sets. regressed! had been hoping for 44. I blame my love affair with peanut butter M&M's, if you know what I mean.
push press: 145x3x5sets

back stuff -
4 rounds of batwings (25x12s hold), band pullaparts (21 w/ purple band), wall slides (17)

phone curls:
80x8,8,5.