4.3.3

bench: 137.5x5, 157.5x3, 175x2. I could have maybe gotten one more out of this but there were actually other people in the gym and I didn't want to alarm them with my patented dump-the-bar-off-my-neck manuevre.

dips: 46 in 10 sets (4 in 9th and 2 in 10th)
db row: 75x10x3sets

back stuff: batwings, band pull aparts, scapular wall slide. (25x12s, 20, 16) x 3 rounds