5.1.3

bench: 122.5x5, 142.5x5, 162.5x6
bbb bench: 127.5x10, 10, 10, 7, 7.
narrow grip bench: 95x8x3sets. for the tri's. i can still feel that it ain't right after that rotator cuff & tricep tear way back in '10
db row: 75x12x3.