chest nuts

i was using my pecs to crack walnuts over the holidays.

wednesday (4.2.4) -
squats: 217.5x3, 247.5x3, 280x3
♫ good mornin', good mornin' ♫ : 120x8x3
rollouts: 2x2. takin easy on that one. a) it's hard. b) i could feel it for a week last time. still not getting low enough, imho. oh and these are on the "decline bench" (which I'm using as an incline to make this easier).

I also did some "band pull aparts" (20x3 with the purple one!) and scapular wall slides (12x3).

friday (4.3.1) -
press: 105x5, 120x3, 132.5x3. did the warmups and first two sets with the new FatGripzTM.
push press: tried 145. it was very hard. thought it was maybe from favouring my knee (which is either sore from snow boarding or from trying pistol squats). did presses for reps instead.
press: 85x10, 10, 10, 6, 6
chins: 40 in 10 sets. missed the last two in my last set. this was surprising because it felt good until the very end (like it always does).

then I did some esoteric back stuff.
batwings: 15x10seconds, 17.5x10s, 20x10s
band pullaparts: 20x3
scapular wall slides: 12x3.