Cross fit Filthy 50 today:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed the available 30lb db)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (I could only mange 25. It was a mental thing.)
50 Double unders.
35:19.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment