clean: 107.5x5, 122.5x5, 145x5
deadlift: 225x5, 255x5, 290x6.
rollouts: 2x3sets
palloff press: 48x15seconds x3
farmer's walk: 50x120yds, 60s break, 50x60yds. had planned to do 120yds in the second set but my grip was not having that.
grip training: 25# db w/ fat gripzzzz. static holds. 1:12/60s rest/1:00/60s rest/1:05
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